News

OUCH!

So, it seems like lately quite a few of us are dealing with some pain. Whether it is caused by a recent accident, an illness, or an old issue that’s become active again you can, in most cases, still come to class. …
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Schedule changes

So, here we are heading into the summer months.  For some there is a change in the daily routine.  Maybe the kids are out of school, or things have slowed down at work?  Time to re focus on YOU?  Beginning July,…
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