GULF COAST YOGA offers classes that are specifically designed to help YOU make changes. There are no bells, no gongs and no incense here. GULF COAST YOGA in Venice, FL offers the 90 minute ORIGINAL therapeutic Hatha Yoga Class done in a hot room. We now also offer a 60 minute WARM Pilates Class and a 75 minute WARM Yin class. Check the schedule page for more details!
ALL classes offer consistent step-by-step instructions by qualified teachers. The studio is heated by intention for HOT Yoga to allow your muscles to loosen, stretching more easily, helping to prevent injury and to allow your skin to detoxify and cleanse. The WARM Yin and WARM Pilates classes are gently heated to help keep you comfortable (no freezing air conditioning!) Beginners are welcome to come to any class on the schedule.
Come on in and join us ….see why we are the HOTTEST studio in Venice!
Upcoming Special Dates at The Hottest Studio in Venice!
12/24 ~ Sunday Christmas Eve 9am WARM Yin and a SPECIAL TIME 11am HOT Yoga (4pm HOT Yoga cancelled)
12/25 ~ Monday Christmas Day CLOSED
12/29 – Friday 11am Yoga Sculpt POP UP class !!!
(see below for details)
12/31 ~ Sunday New Year’s Eve 9am WARM Yin and a SPECIAL TIME 11am HOT Yoga (4pm HOT Yoga cancelled)
1/1- Monday New Year’s Day CLOSED
1/3- Wednesday 11am WARM Yin is added to the schedule
1/8- Monday 11am WARM Pilates is added to the schedule
************What is Yoga Sculpt?
It’s a 60 minute flow based yoga class done with music! In this class light hand weights, body weight resistance and metabolic exercises are used to help make you stronger and more flexible while building endurance! Don’t worry if you’ve never done this before. Brenda (that’s her in the middle) will teach you proper technique and modifications if necessary. The class will be warm (like Pilates and Yin). Please bring light hand weights (2-5 lbs), a mat and towel. For members of GCY this SPECIAL CLASS will be $10 (non members $15).
This first class will run approximately 75 minutes so Brenda can give us beginners the low down!
We will be serving light refreshments after class. Make sure to sign up and pay early to make sure YOU will have a spot!