Friday, June 9
Join our Special “Y”intensive Yoga Evening
From 6pm to 7:15 we will be holding the regular Friday night WARM Yin class. Immediately following the last Savasana (rebound) those wishing to leave may and the next hour and 45 minutes will continue on with more Yin. Jeanne will be helping you explore more postures to aid in opening up your body using relaxation and awareness.
“Rest is how the tissues rehydrate. When you do heavy exercise you are driving the water out of the tissue in the same way that if you step on a wet beach you push the water out of the sand, and when you pick up your foot the water seeps back into that sand. You’re doing the same thing with tissues, when you’re really working out you are driving the water out of the tissue while you are working…The rhythm [of your fitness regimen] should include some rest… When you take the strain off of the tissues, like a sponge they will suck up that water and be ready for more exercise.” – Tom Myers, Anatomy Trains creator
Regular class rate applies for the 6 – 7:15pm
Members wishing to stay – $15
Non member price for the full 3 hours – $30
GULF COAST YOGA offers classes that are specifically designed to help YOU make changes. There are no bells, no gongs and no incense here. GULF COAST YOGA in Venice, FL offers the 90 minute ORIGINAL therapeutic Hatha Yoga Class done in a hot room. We now also offer a 60 minute WARM Pilates Class and a 75 minute WARM Yin class. Check the schedule page for more details!
ALL classes offer consistent step-by-step instructions by qualified teachers. The room is heated by intention to allow your muscles to loosen, stretching more easily, helping to prevent injury and to allow your skin to detoxify and cleanse. Beginners are welcome to come to any class on the schedule.